DR NATALIE BROWN | USING THE MENSTRUAL CYCLE TO OPTIMISE PERFORMANCE IN SPORT

The Menstrual cycle - Dr Natalie Brown

We are both so passionate about making a difference to people’s sporting journey and about sharing our own experiences to help others.

Talking about the women’s menstrual cycle can sometimes be seen as quite a taboo subject and not easy to open about but I think the more we talk and give education about it can hopefully help future athletes looking for more support.

So this week we talk to Dr Natalie Brown. Natalie is doing some incredible work in elite sport and in particular with female athletes. She is leading the research with Female athletes and the impact of the menstrual cycle on sport participation and performance.

We absolutely loved recording this episode and hope that you found it useful. Please share with any athletes/ coaches/ families that you think may benefit from listening to this episode.